5-step, 30-minute morning mind-body-spirit workout
Uses itGratitude breathing, Kundalini-inspired breathwork with sun salutations, calisthenics (lunge jumps, sit-to-stands), Neuromass-style strength (slow squats, squat hold, squat jumps, slow/held/fast push-ups), then breathing and visualization.
Greenfield describes a five-part morning sequence he says he does every morning, moving from gratitude and breathwork through bodyweight work to a closing visualization.
“I do this type of routine every single morning”Ben Greenfield
Source: A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning) (article, 8 May 2018)