The most recommended diet & nutrition among famous people

How they say they eat — fasting windows, protocols and staples. Ranked by the number of different people who use or recommend each one. Paid sponsorships don't count towards the ranking.

1. 1
   Intermittent fasting

   2 peopleChris Williamson, Joe Rogan

2. 2
   Alcohol

   1 personDavid Sinclair

3. 3
   Breakfast smoothie

   1 personBen Greenfield

4. 4
   Carnivore diet (30-day trial)

   1 personJoe Rogan

5. 5
   Dark chocolate and nuts as a snack

   1 personDavid Sinclair

6. 6
   Dry Farm Wines organic red wineDry Farm Wines

   1 personBen Greenfield

7. 7
   Early time-restricted eating (last meal at noon)

   1 personBryan Johnson

8. 8
   Eating homegrown produce from her garden

   1 personOprah Winfrey

9. 9
   Eating once or twice a day (fasting)

   1 personLex Fridman

10. 10
    Fasted morning, then high-fat, high-protein breakfast

    1 personGary Brecka

11. 11
    Healthy aging shake

    1 personMark Hyman

12. 12
    Intermittent fasting / skipping breakfast

    1 personDavid Sinclair

13. 13
    Keto diet

    1 personLex Fridman

14. 14
    Matcha green tea

    1 personDavid Sinclair

15. 15
    Maui Nui venison sticksMaui Nui Venison

    2 peopleMark Hyman, Peter Attia

16. 16
    Morning chai tea or skim cappuccino

    1 personOprah Winfrey

17. 17
    Morning fast with first meal of steak and greens around 1-2 p.m.

    1 personDave Asprey

18. 18
    Paleo-style diet with periodic fasting

    1 personJocko Willink

19. 19
    Pegan diet

    1 personMark Hyman

20. 20
    Plant-based diet

    1 personDavid Sinclair

21. 21
    Protein spread over four meals

    1 personPeter Attia

22. 22
    Slow-Carb Diet

    1 personTim Ferriss

23. 23
    Steak

    1 personJocko Willink

24. 24
    Sugar-Free Pepper Venison Jerky SticksMaui Nui

    1 personTim Ferriss

25. 25
    Super Veggie

    1 personBryan Johnson

26. 26
    Unfiltered apple cider vinegar

    1 personDavid Sinclair

27. 27
    Wild game meat (elk)

    1 personJoe Rogan