Dark chocolate and nuts as a snack
Uses it80% dark chocolate occasionally; in 2025 he listed a bit of dark chocolate or one Brazil nut and a few walnuts around 4pm
When he breaks his fast before dinner, he reaches for a small amount of dark chocolate or a few nuts rather than a full meal.
“Indulge in a bit of dark chocolate, or one Brazil nut and a few walnuts”David Sinclair
Source: A Good Time, or a Long Time? (article, 22 Jan 2025)