The most recommended workout plans among famous people

Training plans and routines they've described publicly: the weekly split, the exercises, the sets and reps. Ranked by the number of different people who use or recommend each one. Paid sponsorships don't count towards the ranking.

1. 1
   About 20 minutes of exercise per week on an AI-driven bike

   1 personDave Asprey

2. 2
   Aerobic interval training and sports

   1 personMark Hyman

3. 3
   Andrew Huberman's Fitness Toolkit weekly workout plan

   1 personAndrew Huberman

4. 4
   Ben Greenfield's sample weekly training week (2021)

   1 personBen Greenfield

5. 5
   Brazilian jiu-jitsu

   1 personJocko Willink

6. 6
   Bryan Johnson's anti-aging daily workout plan

   1 personBryan Johnson

7. 7
   Burpees (three-minute all-out set)

   1 personJocko Willink

8. 8
   Daily push-ups

   1 personBen Greenfield

9. 9
   Discipline Equals Freedom: Field Manual advanced workout program

   1 personJocko Willink

10. 10
    Jocko Willink's pull/push/lift/squat workout rotation

    1 personJocko Willink

11. 11
    Joe Rogan's kettlebell and bodyweight strength workout planOnnit

    1 personJoe Rogan

12. 12
    Pickleball

    1 personBill Gates

13. 13
    Rucking

    1 personPeter Attia

14. 14
    Strength and stability training

    1 personPeter Attia

15. 15
    Stuart McGill's Big 3 core exercises

    1 personChris Williamson

16. 16
    TB12-based resistance band strength trainingTB12

    1 personMark Hyman

17. 17
    Tim Ferriss's kettlebell swing workout plan

    1 personTim Ferriss

18. 18
    Training without going to failure

    1 personJoe Rogan

19. 19
    Vinyasa yoga

    1 personMark Hyman

20. 20
    Walking/treadmill plus gym weights, aerobic work and sauna

    1 personDavid Sinclair

21. 21
    Weekly exercise target (6 hours)

    1 personBryan Johnson

22. 22
    Zone 2 cardio

    1 personPeter Attia

23. 23
    Zone 5 / VO2 max intervals

    1 personPeter Attia