The most recommended daily routines among famous people

Morning, evening and recovery habits they've shared. Ranked by the number of different people who use or recommend each one. Paid sponsorships don't count towards the ranking.

1. 1
   4-7-8 breathing at bedtime

   1 personBen Greenfield

2. 2
   4:30 a.m. wake-up

   1 personJocko Willink

3. 3
   5-step, 30-minute morning mind-body-spirit workout

   1 personBen Greenfield

4. 4
   Andrew Huberman's morning routine

   1 personAndrew Huberman

5. 5
   Bedtime gratitude journal

   1 personOprah Winfrey

6. 6
   Brown noise while working

   1 personLex Fridman

7. 7
   Daily dry sauna

   1 personBryan Johnson

8. 8
   Daily walking or sitting meditation

   1 personOprah Winfrey

9. 9
   Doing the dishes every night

   1 personBill Gates

10. 10
    Early sleep schedule (bed by 8:30 pm)

    1 personBryan Johnson

11. 11
    Gratitude journal

    1 personBen Greenfield

12. 12
    Ice bath / cold plunge

    1 personMark Hyman

13. 13
    Insight Timer meditation appInsight Timer

    1 personChris Williamson

14. 14
    Morning and afternoon sunlight viewing

    1 personAndrew Huberman

15. 15
    Morning cold exposure (cold shower and cold plunge)

    1 personGary Brecka

16. 16
    Morning meditation

    1 personTim Ferriss

17. 17
    Morning pages journaling

    1 personTim Ferriss

18. 18
    Morning routine

    1 personMark Hyman

19. 19
    Morning sauna and cold plunge contrast routine

    1 personJoe Rogan

20. 20
    Morning sunlight and breathwork

    1 personGary Brecka

21. 21
    Morning walk with sunlight

    1 personChris Williamson

22. 22
    Morning water with sea salt and lemon

    1 personDave Asprey

23. 23
    Mouth taping at night

    1 personDave Asprey

24. 24
    Nightly gratitude journal

    1 personDave Asprey

25. 25
    NSDR / Yoga Nidra

    1 personAndrew Huberman

26. 26
    Opening the shades to greet the day

    1 personOprah Winfrey

27. 27
    Oral care routine

    1 personBryan Johnson

28. 28
    Phone kept outside the bedroom at night

    1 personChris Williamson

29. 29
    Post-cardio sauna session

    1 personJoe Rogan

30. 30
    Reading a book in the bath at night

    1 personReese Witherspoon

31. 31
    Reading for an hour before bed

    1 personBill Gates

32. 32
    State breathwork appState (Brian Mackenzie)

    1 personChris Williamson

33. 33
    Steam shower and red light therapy

    1 personDavid Sinclair

34. 34
    The Five-Minute Journal

    1 personTim Ferriss

35. 35
    The Six Minute Diary

    1 personChris Williamson