Morning walk with sunlight
Uses itAbout a 15-minute walk after waking around 7:00-7:30 a.m.
He described taking a roughly 15-minute walk in the morning to get sunlight in his eyes.
“I've got sunlight in the eyes.”Chris Williamson
Source: Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson (Ben Greenfield Life transcript) (podcast, 5 May 2022)