Nightly gratitude journal
Uses itWrites three things he is grateful for, around 9:30 p.m.
Asprey ends his evening by writing down three things he's grateful for in a journal.
“I write three things I'm grateful for in my gratitude journal.”Dave Asprey
Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)