What Mark Hyman uses

5 g in morning shake

Hyman adds a scoop of creatine to his post-workout healthy aging shake.

Source: The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s (GQ via Yahoo) (interview, 13 Feb 2024)

40-50 g in morning shake; he named Mount Capra or Naked Goat

He uses regeneratively raised goat whey as the protein base of his morning shake, naming Mount Capra or Naked Goat as the products.

Source: The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s (GQ via Yahoo) (interview, 13 Feb 2024)

He lists Big Bold Health's HTB Rejuvenate (Himalayan Tartary buckwheat-based) among his longevity supplements.

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

Taken at night

He says he takes magnesium in the evening as part of his routine.

“And I make sure I take magnesium at night.”Mark Hyman

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

Taken in morning shake; he also mentioned Renual from Pure Encapsulations as an alternative

He takes Mitopure, a pomegranate-derived urolithin A compound, for muscle and mitochondrial support, alongside or interchangeably with Pure Encapsulations' Renual.

“And I also use Mitopure or RENUAL from Pure Encapsulations, which is basically a compound that comes from pomegranate”Mark Hyman

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

About 900 mg a day

Hyman says he takes NMN daily as part of his longevity regimen.

“I take NMN about 900 milligrams a day”Mark Hyman

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

2 capsules daily (as listed)

Seed's DS-01 probiotic appears on a PDF titled 'Mark's Personal Stack' hosted on his own store site.

Source: Mark's Personal Stack (PDF, drhyman.com) (article)

He describes taking Gut Food, a prebiotic/probiotic/polyphenol blend, and says he created it with his team.

“I use basically a multivitamin for the gut, which is called Gut Food, a product that I created with my team.”Mark Hyman

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

Four to six days a week, about half an hour of intervals; biking, tennis, hiking, swimming

Hyman says he does aerobic work most days, often intervals on a bike, plus outdoor sports.

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

Roughly 3-4 times a week, about 30 minutes, with looped bands; also an hour-long band session most mornings per GQ

He follows a strength programme based on Tom Brady's TB12 method using resistance bands, and has cited the TB12 app.

“And then I use a strength training program that's based on Tom Brady's program, TB12,”Mark Hyman

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

A couple of times a week; hot yoga when available

He practises vinyasa and hot yoga a couple of times a week and stretches daily.

“vinyasa yoga a couple times a week”Mark Hyman

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

Macadamia milk, frozen berries, ~30 g goat whey, 5 g creatine, urolithin A, 9 g Gut Food, 1 tbsp MCT/Brain Octane oil, 1 tsp mushroom powder

He breaks his overnight fast each morning with a protein shake whose recipe appears in his book Young Forever.

“Protein is really important in a fasted state”Mark Hyman

Source: Fortune Well: Mark Hyman's healthy aging shake recipe (article, 22 July 2023)

Travel snack

He names Maui Nui venison sticks as a protein snack he packs when travelling.

Source: Office Hours: My Morning Routine (podcast)

Plant-rich, low-glycemic; includes animal protein

Hyman says he eats his own 'Pegan' style: lots of colourful vegetables, nuts, seeds and protein, low in starch and sugar, and stresses it is not plant-based.

Source: The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s (GQ via Yahoo) (interview, 13 Feb 2024)

Used with Apple Watch to track sleep

He tracks his sleep with an Oura ring and an Apple Watch.

“Also track my sleep with my Oura ring, Apple Watch.”Mark Hyman

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

Machine at home

He says he has a red light therapy machine at home that he uses for mitochondrial support.

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

After workouts, alongside steam

He describes finishing workouts with steam and a very cold ice bath.

“I'm going to do an ice bath that's very cold in the winter”Mark Hyman

Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)

16+ oz electrolyte water, ~20 min morning sunlight, 10-15 min breathwork, qigong, 5-20 min meditation, journaling, strength training, then shake after ~14-hour overnight fast

Hyman walks through his morning: hydration, light, breathwork, meditation and journaling before exercise, then breaking his fast around 8 a.m.

“at least 16 ounces of water with electrolytes”Mark Hyman

Source: Office Hours: My Morning Routine (podcast)

Hyman is listed as co-founder and chief medical officer of the lab-testing membership company Function Health.

Source: Function Health - About (article)

InsideTracker is named as a sponsor of his 'My Personal Longevity Routine' episode.

Source: My Personal Longevity Routine (episode page) (podcast)