Doctor
Functional medicine physician and author
2 sourced items, last checked 10 Nov 2026. Each one links to where Mark Hyman said it.
After workouts, alongside steam
He describes finishing workouts with steam and a very cold ice bath.
“I'm going to do an ice bath that's very cold in the winter”Mark Hyman
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)
16+ oz electrolyte water, ~20 min morning sunlight, 10-15 min breathwork, qigong, 5-20 min meditation, journaling, strength training, then shake after ~14-hour overnight fast
Hyman walks through his morning: hydration, light, breathwork, meditation and journaling before exercise, then breaking his fast around 8 a.m.
“at least 16 ounces of water with electrolytes”Mark Hyman
Source: Office Hours: My Morning Routine (podcast)
Mark Hyman isn't affiliated with this site and hasn't endorsed it. As an Amazon Associate I earn from qualifying purchases. Something wrong? Request a correction.