Morning routine
Uses it16+ oz electrolyte water, ~20 min morning sunlight, 10-15 min breathwork, qigong, 5-20 min meditation, journaling, strength training, then shake after ~14-hour overnight fast
Hyman walks through his morning: hydration, light, breathwork, meditation and journaling before exercise, then breaking his fast around 8 a.m.
“at least 16 ounces of water with electrolytes”Mark Hyman
Source: Office Hours: My Morning Routine (podcast)