Creatine
Uses it5 g in morning shake
Hyman adds a scoop of creatine to his post-workout healthy aging shake.
Source: The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s (GQ via Yahoo) (interview, 13 Feb 2024)
Doctor
Supplements Mark Hyman takes
Functional medicine physician and author
8 sourced items, last checked 10 Nov 2026. Each one links to where Mark Hyman said it. Paid sponsorships and brands they own are labelled.
Supplements
Goat whey protein
Uses it40-50 g in morning shake; he named Mount Capra or Naked Goat
He uses regeneratively raised goat whey as the protein base of his morning shake, naming Mount Capra or Naked Goat as the products.
Source: The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s (GQ via Yahoo) (interview, 13 Feb 2024)
He lists Big Bold Health's HTB Rejuvenate (Himalayan Tartary buckwheat-based) among his longevity supplements.
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)
Magnesium
Uses itTaken at night
He says he takes magnesium in the evening as part of his routine.
“And I make sure I take magnesium at night.”Mark Hyman
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)
Mitopure (urolithin A)
Uses itTaken in morning shake; he also mentioned Renual from Pure Encapsulations as an alternative
He takes Mitopure, a pomegranate-derived urolithin A compound, for muscle and mitochondrial support, alongside or interchangeably with Pure Encapsulations' Renual.
“And I also use Mitopure or RENUAL from Pure Encapsulations, which is basically a compound that comes from pomegranate”Mark Hyman
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)
NMN
Uses itAbout 900 mg a day
Hyman says he takes NMN daily as part of his longevity regimen.
“I take NMN about 900 milligrams a day”Mark Hyman
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)
2 capsules daily (as listed)
Seed's DS-01 probiotic appears on a PDF titled 'Mark's Personal Stack' hosted on his own store site.
Source: Mark's Personal Stack (PDF, drhyman.com) (article)
He describes taking Gut Food, a prebiotic/probiotic/polyphenol blend, and says he created it with his team.
“I use basically a multivitamin for the gut, which is called Gut Food, a product that I created with my team.”Mark Hyman
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)
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