TB12-based resistance band strength training
TB12Uses itRoughly 3-4 times a week, about 30 minutes, with looped bands; also an hour-long band session most mornings per GQ
He follows a strength programme based on Tom Brady's TB12 method using resistance bands, and has cited the TB12 app.
“And then I use a strength training program that's based on Tom Brady's program, TB12,”Mark Hyman
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)