Brazilian jiu-jitsu
Uses itBlack belt
Willink told OutKick that jiu-jitsu helps every part of physical, mental and psychological health, and that he can scale its intensity around soreness or minor injuries.
“really good for every aspect of physical, mental, and psychological health”Jocko Willink
Source: Jocko Willink Talks with OutKick About Top Workouts, Jiu-Jitsu, The Must-Read Book for Men, and More (interview, 27 Oct 2024)