Eating once or twice a day (fasting)
Uses itOnce or twice a day
Lex says he used to eat many meals a day when lifting heavy, but found he feels better and stronger eating once or twice a day.
“I realized I can get much stronger, feel much better if I eat once or twice a day.”Lex Fridman
Source: Transcript for Pieter Levels | Lex Fridman Podcast #440 (podcast, 20 Aug 2024)