Breakfast smoothie
Uses itWild blueberries, frozen raw liver bites, Kion Creatine, Kion Colostrum, Kion Clean Vanilla Protein, Ceylon cinnamon, Colima salt and BiOptimizers MassZymes; often topped with bee pollen, cacao nibs and a Kion bar.
In a 2022 article on what he eats in a typical day, Greenfield says most mornings start with this smoothie. Several ingredients are from Kion, his own company.
“Try not to get overwhelmed by the number of foods, ingredients, and supplements I consume daily.”Ben Greenfield
Source: What I Eat In A Typical Day: Ben Greenfield's Average Breakfast, Lunch & Dinner (article, 20 Sept 2022)