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Which famous people use Fasted morning, then high-fat, high-protein breakfast?

1 person has talked about it publicly.

Gary Brecka

Fasted morning, then high-fat, high-protein breakfast

Uses it

Eggs, avocado, bacon or berries; sometimes a coconut milk smoothie

Brecka says he usually starts the day fasting before eating a simple high-fat, high-protein breakfast.

“I usually start the day fasting, then eggs, avocado, bacon or a handful of berries”Gary Brecka

Source: Longevity expert Gary Brecka (The London Standard) (interview, 8 Jan 2026)