Morning fast with first meal of steak and greens around 1-2 p.m.
Uses itIntermittent fasting in the morning; first meal ~1-2 p.m. of steak or ground beef with greens, herbs, sheep's milk cheese/yogurt, white rice and blueberries; targets ~40 g prebiotic fiber and ~200 g protein a day
Asprey described fasting through the morning and eating a beef-and-greens first meal in the early afternoon, along with his daily fibre and protein targets.
Source: entrepreneur.com (interview, 20 Mar 2024)