Upgrade Labs biohacking sessions
Upgrade LabsOwns / invested in brandAt least 45 minutes of biohacking (cold plunge, infrared sauna, breathwork or AI cardio) before meetings
Asprey schedules a block of biohacking before his meetings and says he uses the Upgrade Labs technology stack, a company he founded.
“at least 45 minutes of biohacking before meetings”Dave Asprey
Source: LONGEVITY EXPERT DAVE ASPREY (The London Standard) (interview, 24 July 2025)