Podcaster
Fitness coach and host of the Ben Greenfield Life podcast
2 sourced items, last checked 10 Nov 2026. Each one links to where Ben Greenfield said it.
Read for about 15 minutes in the morning.
In his 2019 day-in-the-life episode, Greenfield names this as the book he was reading as part of his morning routine.
“Book: Stillness is the Key by Ryan Holiday”Ben Greenfield
Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)
Greenfield says he structures his late-morning work block around focused, non-reactive deep work, citing Cal Newport's book.
“Book: Deep Work by Cal Newport”Ben Greenfield
Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)
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