Greenfield names a ChiliPad bed-cooling system as part of his bedroom sleep setup.
Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)
Podcaster
Gear and tech Ben Greenfield uses
Fitness coach and host of the Ben Greenfield Life podcast
5 sourced items, last checked 10 Nov 2026. Each one links to where Ben Greenfield said it.
Gear & tech
Worn during a 20-40 minute afternoon nap.
Greenfield describes wearing NormaTec compression boots during his afternoon nap along with other recovery tools.
Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)
In his office.
Greenfield says he works near Joovv red light panels in his office as part of his workday setup.
“JOOVV panels”Ben Greenfield
Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)
About 15 minutes of morning foam rolling.
Greenfield says his morning includes foam rolling with a RumbleRoller.
Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)
Greenfield says he tracks himself with a WHOOP strap; the episode was hosted by WHOOP's Will Ahmed and the page offers a discount code, so there is a commercial link.
“Whoop strap (use BEN for a $30 discount)”Ben Greenfield
Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)
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