Intermittent fasting
Uses itTypically stays fasted until around 1-2 p.m.
Chris said he practises intermittent fasting, usually not eating until early afternoon, and noted he doesn't do well on low-carb eating.
“intermittent fasting is something that I do”Chris Williamson
Source: Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson (Ben Greenfield Life transcript) (podcast, 5 May 2022)