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Podcaster

Supplements Chris Williamson takes

Host of Modern Wisdom

2 sourced items, last checked 10 Nov 2026. Each one links to where Chris Williamson said it. Paid sponsorships and brands they own are labelled.

Supplements

Taken on waking, mixed in water; no dose stated.

Chris said his morning begins with an electrolyte salt drink, which he trusts for its sodium-potassium-magnesium ratio. The transcript renders the brand phonetically as 'Elements'.

“Upon waking, Elements, salt in water, I absolutely love them.”Chris Williamson

Source: Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson (Ben Greenfield Life transcript) (podcast, 5 May 2022)

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