Gear and tech Dave Asprey uses

Asprey says he sleeps on an Essentia foam mattress, which he chose for being free of chemicals and flame retardants, and pairs it with a nighttime cooling system.

“I hop into my bed with a chemical and flame-retardant-free Essentia foam mattress, and I turn on my nighttime cooling system.”Dave Asprey

Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)

Used for sleep tracking

Asprey names the Gen 3 Oura ring as one of the tools he likes for tracking his sleep.

“I like the SleepSpace app and the Gen 3 Oura ring.”Dave Asprey

Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)

Used as a sleep-cycle alarm and tracker

Asprey uses the SleepSpace app's alarm to wake near the top of a sleep cycle, and also uses it for sleep tracking.

“I wake up using the SleepSpace alarm that gently rouses me at the top of a sleep cycle so I don't get jarred awake.”Dave Asprey

Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)

Asprey told GQ he had been using a Levels continuous glucose monitor; the article notes he is an investor in the company.

“I've been using a continuous glucose monitor from a company called Levels Health”Dave Asprey

Source: The Real-Life Diet of Dave Asprey, Who Thinks Coffee Is a Superfood (GQ, republished by Levels) (interview, 28 Jan 2021)

Puts them on around 8 p.m.

Asprey wears TrueDark glasses in the evening as part of his wind-down and says he started the company himself.

“I started my own company, TrueDark®, which makes glasses specifically designed to help you get better sleep.”Dave Asprey

Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)