Supplements David Sinclair takes

Part of his morning supplement intake

In his self-described daily schedule, Sinclair lists fisetin among the supplements he takes in the morning.

Source: A Good Time, or a Long Time? (article, 22 Jan 2025)

Taken before bed

Sinclair said he takes L-theanine and GABA to help him fall asleep.

“I take L-theanine and GABA to help me get to sleep.”David Sinclair

Source: A Day in the Life of Professor David Sinclair (interview)

About 1 g as a capsule in the morning, taken with a cup of coffee (as stated in 2019)

Sinclair described taking NMN each morning alongside caffeinated coffee and said the combination gives him a noticeable energy boost.

“as a capsule in the morning, down it with a cup of coffee”David Sinclair

Source: Dr. David Sinclair's personal dosage and supplementation habits (podcast, 7 Nov 2019)

About 1 g each morning, mixed into yogurt (as stated in 2019)

He said he pours roughly a gram of resveratrol powder into his yogurt each morning, as the compound is better absorbed with some fat.

“It is a gram of resveratrol, whatever I pour out into my yogurt.”David Sinclair

Source: Dr. David Sinclair's personal dosage and supplementation habits (podcast, 7 Nov 2019)

Part of his morning supplement intake

Spermidine appears in the morning supplement list of the daily schedule Sinclair shared with Pioneer Works.

Source: A Good Time, or a Long Time? (article, 22 Jan 2025)

Taken in the morning; no dose stated on this page

Sinclair includes vitamin K2/D3 in his morning supplement routine.

Source: A Good Time, or a Long Time? (article, 22 Jan 2025)