Morning walk outside or treadmill run (around 8am); evening gym session with weight training, aerobic exercise and sauna (around 6pm)
In his published daily ritual, Sinclair describes a morning walk or treadmill run and an evening gym visit combining weights, cardio and sauna.
“Go to the gym for weight training, aerobic exercise, and sauna”David Sinclair
Source: A Good Time, or a Long Time? (article, 22 Jan 2025)