Podcaster
Fitness coach and host of the Ben Greenfield Life podcast
3 sourced items, last checked 10 Nov 2026. Each one links to where Ben Greenfield said it.
Alongside red lighting, blue-light-blocking glasses and no TV in the bedroom.
Greenfield lists 4-7-8 breathing as part of his wind-down routine before sleep.
“4-7-8 breathing”Ben Greenfield
Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)
Gratitude breathing, Kundalini-inspired breathwork with sun salutations, calisthenics (lunge jumps, sit-to-stands), Neuromass-style strength (slow squats, squat hold, squat jumps, slow/held/fast push-ups), then breathing and visualization.
Greenfield describes a five-part morning sequence he says he does every morning, moving from gratitude and breathwork through bodyweight work to a closing visualization.
“I do this type of routine every single morning”Ben Greenfield
Source: A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning) (article, 8 May 2018)
Each morning: one thing he's grateful for, one truth, and one person to pray for, help or serve; reviewed again in the evening.
Greenfield starts his day with a short gratitude journaling practice and revisits it at night.
Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)
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