Founder
Founder of Bulletproof and biohacking author
2 sourced items, last checked 10 Nov 2026. Each one links to where Dave Asprey said it. Paid sponsorships and brands they own are labelled.
Added on top of Sleep 101 in the evening; no doses stated
Asprey lists these generic supplements as additions to his nightly sleep stack.
“On top, I add Lion's mane, magnesium glycinate, trace minerals, L-ornithine, and GABA.”Dave Asprey
Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)
Taken around 9:15 p.m. as the base of his sleep stack
Asprey starts his nightly sleep supplement stack with Sleep 101 from Suppgrade Labs, which he describes as his company.
“I take my sleep supplement stack, starting with Sleep 101 from my Suppgrade™ company.”Dave Asprey
Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)
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