Eggs, avocado, bacon or berries; sometimes a coconut milk smoothie
Brecka says he usually starts the day fasting before eating a simple high-fat, high-protein breakfast.
“I usually start the day fasting, then eggs, avocado, bacon or a handful of berries”Gary Brecka
Source: Longevity expert Gary Brecka (The London Standard) (interview, 8 Jan 2026)