Founder
Founder of Bulletproof and biohacking author
4 sourced items, last checked 10 Nov 2026. Each one links to where Dave Asprey said it. Paid sponsorships and brands they own are labelled.
Asprey says he drinks water with sea salt and lemon juice in the morning to replace electrolytes, before his espresso and outdoor light exposure.
“replenishes lost electrolytes and maintains hydration”Dave Asprey
Source: LONGEVITY EXPERT DAVE ASPREY (The London Standard) (interview, 24 July 2025)
Around 10 p.m., alongside a custom bite guard
Asprey describes taping his mouth at bedtime to encourage nasal breathing as part of his night routine.
Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)
Writes three things he is grateful for, around 9:30 p.m.
Asprey ends his evening by writing down three things he's grateful for in a journal.
“I write three things I'm grateful for in my gratitude journal.”Dave Asprey
Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)
At least 45 minutes of biohacking (cold plunge, infrared sauna, breathwork or AI cardio) before meetings
Asprey schedules a block of biohacking before his meetings and says he uses the Upgrade Labs technology stack, a company he founded.
“at least 45 minutes of biohacking before meetings”Dave Asprey
Source: LONGEVITY EXPERT DAVE ASPREY (The London Standard) (interview, 24 July 2025)
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